Siara Jacobs, LPC

Together we will explore your personal mind-body connection, practice strategies for safety and soothing, bring subconscious default settings to light, and start making conscious choices that align with your unique set of values and beliefs. Through practicing and integrating cognitive and body-based resources, mindfulness-practices, creative expression, and other tools, you will be empowered to create the changes you seek and accept what you cannot. Whether you’re nervous to start therapy or you’ve been doing the work for years, I’m ready to join you on the next steps of your journey.